7 Antioxidant Foods making your Diet a Healthy One

7 Antioxidant Foods making your Diet a Healthy One

Wondering how to protect your body from certain oxidants? You need to use suitable antioxidant foods in your diet that would help you to get a better health.

7 Antioxidant Rich Foods

Here are mentioned the 7-antioxidant foods, which are necessary for your body and thus you can lead a better lifestyle:

Kidney Beans

Kidney beans are rich in antioxidants and are a good source of high-octane. It does not contain any cholesterol and is low in fat content. In addition, it’s high in protein and you can consume kidney beans with bread or salads as you feel. You my face some digestive problems but you can avoid the difficulties drinking lots of water throughout the day.

 

Broccoli

Recently, broccoli is considered as a nice vegetable rich in antioxidants, which helps in fighting cancer. Broccoli is the best source of antioxidants similar to carotenoids lutein, zeaxanthin and beta-carotene and thus you can give your life a new start with a good health, which helps you to stay fit.

Raisins

Dark raisins are easily found in supermarket and those are packed with high anthocyanins due to which it comes out as a good one for your health. You can easily enjoy some raisins on your breakfast table that would help your bay become special. And you can blend your smoothie with some raisins making it tastier and thus you can enjoy the drink feeling refreshed. Thus, you can start a nice morning with lots of energy that helps you to carry out your daily works efficiently.

Cacao powder

Cacao is another nice component rich in antioxidants, which gives you a better feel knowing you can explore an excellent health naturally. Cacao contains the substance called flavanols and it helps maintaining the elasticity of your blood vessels. It’s better to consume the raw cacao powder, which gives you the best results in real time.

Turmeric

This is a common spice used to cook foods. This not only makes your recipe tastier but also it contains curcumin, which is recognized as a natural phenol packed with good antioxidant properties. It has been proven that curcumin kills cancer-causing cells, which is really a nice feature of turmeric, a common spice found in a woman’s kitchen. It also detoxify your liver and lowers cholesterol helping to lead a nice way of life. You can thus get that feel good experience and turmeric shows the real magic.

Flax seeds

Flax seeds are a good source of lignans and are a type of antioxidant, which also serve as phytoestrogens. Lignans are usually found in wholegrains and nuts but flax seeds are the best component packed with high volume of lignans. It also comes out with a natural anti-inflammatory substance helping you to get healed soon.

Barley

Barley is an ancient grain, which helps you to stay fit from inside and also it’s rich in antioxidants, which makes it really a good food to include in your diet. Braley is soaked and the sprouted, which enhances your body’s antioxidant level. You can easily digest this grain ensuring that there are no side effects.

Overall, you can explore a good health that gives you the courage to succeed in life.

 

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