Heart disease is the leading killer of men and women and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll on you, which can also affect your mood, outlook and general quality of life. For someone troubled with heart disease, a diet is very important. Along with other healthy habits, it can slowly or even partially reverse the narrowing of the heart’s arteries and help prevent further complications.
Focus on what the person with heart disease is able to eat, instead of just looking only at the foods that are off-limits. Research shows that adding heart-saving foods is just as important as cutting back on others.
Here are some key foods you can add to the diet of persons diagnosed with heart disease:
The Healthy Oils – You can serve them mackerel, sardines, tuna and salmon that contain omega-3 fatty acids. This type of fat has been shown to decrease triglycerides and increase HDL-cholesterol levels, improve blood vessel elasticity and thins the blood, making it less likely to clot and disrupt regular blood flow.
Check this 5 star, best Amazon seller, Omega 3 supplement!
Fiber – Whole wheat and corn are good foods for individuals with heart disease, and studies have shown that these types of food lower blood cholesterol levels. Eat more bread, cereals, crackers, rice, pasta and starchy vegetables (such as peas, potatoes, corn, winter squash and lima beans). These foods are low in fats and cholestorols, but high in Vitamin B, Iron and Fiber.
Fruits and vegetables – Fruit and vegetables are also important sources of folate, which helps lower the levels of amino acid homocysteine in the blood. Get more fiber by eating whole fruits instead of drinking juice.
Tea – It helps with keeping you relaxed and it’s also believed that the antioxidants in tea can help prevent the build-up of fatty deposits in the arteries. Green tea is widely known to improve both blood flow and elasticity of arteries. It also has higher quantities of health contributing compounds called flavonoids.
Buy Amazons best seller Green Tea Extract!
Foods enriched with plant sterols – A daily intake of 2g – 3g of phytosterols/stanols is able to lower LDL cholesterol levels by approximately 10 percent. This intake can be achieved by consuming 2 – 3 servings of phytosterol enriched foods like margarine spreads, reduced-fat yogurts, milk and breakfast cereals.
Garlic – Garlic is used for many conditions related to the heart and blood. These conditions include high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries and “hardening of the arteries”. Garlic produces a chemical called allicin and this is what seems to make garlic very effective against certain conditions. Allicin also what gives garlic its rather pungent smell. Some products are made “odorless” by aging the garlic, but this process can also make it less effective. It’s a clever idea to look for supplements that have an enteric coating, so they will dissolve in the intestine and not in the stomach.
Buy Amazons Odorless Garlic Extract!
Good and moderate alcohol – Drinking alcohol in moderation has been proven to have some great health benefits. For example, some types of alcohol such as red wine and contain protective elements known as antioxidants. It is also said to lower the chances of contracting heart disease. Alcohol raises HDL or “good” cholesterol and it stops the blood from clotting. This can be good and bad, seeing that it may hold prevent heart attacks, but it can also make it harder to stop a bleeding cut.
These are the food for a Heart Patients diet. Remember to eat anything moderately for a cause of saving one’s own life.