Most people take drinking water for granted, but keeping hydrated actually has an enormous impact on a person’s overall health. Even though water is so important, lots of people fail to consume the standard amount of fluid required by the body on a daily basis. People tend to consume sweetened drinks that may damage the kidneys and other organs of the body. Our body is composed of about 60% water, so you can see why it’s important. Water also plays a role in many bodily functions such as digestion, absorption, circulation, the creation of saliva, transportation of nutrients and regulation of body temperature. In order to function properly, all the cells and organs of the body will need water. In addition, it’s also used to lubricate the joints, protect the spinal cord and other sensitive tissues, and assist with the passage of food through the intestines.
Here are some important health benefits that water provides:
Improves the Immune System
One of the benefits of drinking water, is that adequate hydration has a significant effect on your immune system. Water helps all your body’s systems to function at their best. It gets rid of toxins and ensures that the cells get the oxygen they need to function properly.
A water guzzler is less likely to get sick, and who wouldn’t like to feel healthy most of the time? Drinking plenty of water helps fight against flu and helps reduce the chances of having heart attacks.
Flushes Out Toxins
Water is an excellent detoxifier, seeing that it helps flush toxins out of the body and get rid of waste mainly through sweat and urine. It also promotes healthy kidney functions and reduces the chances 0f kidney stone development by diluting the salts and minerals in the urine that can lead to this problem.
If there’s not enough water in our bodies to flush out waste and toxins, we would literally drown in our own poisonous waste materials. No need to be alarmed, but this is no exaggeration. By being even slightly dehydrated, our bodies can wear down in ways that can seriously compromise our overall quality of life.
Increases Energy & Relieves Fatigue
If you seem to be feeling tired more often than usual, there’s a high chance that you aren’t drinking enough water, and this can cause the body to function less efficiently. In fact, fatigue is one of the first signs of dehydration. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and it increases your awareness. As a bonus, your energy levels are increased as well.
When there isn’t enough water in the body, your blood volume decreases. This in turn, causes the heart to work harder to pump oxygenated blood around the body, and major organs can be affected. So as you can see, drinking adequate amounts of water can definitely improve body functions and reduce fatigue.
Helps in Digestion and Constipation
Water also improves the functions of the gastrointestinal tract, which is known to help with digestion and preventing constipation. Low levels of water in the body often causes constipation, seeing that the colon absorbs water from the food being digested to maintain hydration, therefore making it harder to pass stool.
Drinking sufficient water boosts your metabolism and helps the body properly break down food. This ripple effect helps your digestive system to function properly and promotes regular bowel movement.
It is always recommended that people drink more water instead of other beverages that may contain several additives such as coloring, carbon dioxide, etc. The amount of water the body needs will differ from person to person, so it’s usually suggested that you drink according to your thirst. Other beverages may cause you a lot for a better taste but the harmful effects of this to our body is proven and tested.