Wondering how the Asians stay so slim? They maintain a suitable diet, which helps them to achieve a nice body type. The foods they consume come out with certain health benefits due to which they can lead a nice lifestyle with a slim body.
Food Habits
Here are mentioned the health benefits of the typical foods that serve as the key to a good health:
Eating Fish
Fish is considered as the main dietary staple in Asian culture and their meals always carry fish as the main food. Fish is easy to cook and is storehouse of omega-3 and 6 fatty acids. This helps the body to fight against heart disease. It also aids in preventing certain autoimmune diseases and helps the body to stay fit. Fish is also helpful for Alzheimer patients and thus elderly people are greatly benefitted consuming fish. Also, one can get rid of acute depression adding fish to a meal and thus can stay from the discomfort. Omega-3 serves as a natural remedy to fight depression. Asthma patients are also benefitted from omega-3 and they too can explore how Omega-3 comes out as a useful component. Rheumatoid arthritis is a common ailment today and people always look for some natural treatments. Omega-3 is one of the best natural ingredients, which can help one to get relieved from the pain due to rheumatoid arthritis.
Using Herbs, Spices and Fresh Vegetables
Some nice spices Asians use, which are like ginger, garlic, turmeric, cinnamon, cloves, thyme, rosemary, cayenne and cumin, which come out with good noteworthy benefits. Alongside, they use green vegetables like spinach, broccoli etc that make the meal a healthy one carrying lots of nutrients, which help them to live life well avoiding negative impacts of obesity. All these herbs and spices improve blood circulation with a better digestion. Also, one can perk up insulin sensitivity followed by reduced blood pressure, which prevents the risk factors.
Drinking Green Tea
Green tea is another important ingredient in Asian diet. Green tea helps preventing deseases such as cardiovescular desease, cancer, alzheimer, diabetes and more.
Eating Rice
Rice is another very common food in Asia which is important for healthy diet. Rice has low calories than sugar and it gets digested easily and won’t give rise to insulin spikes. Rice is a humble meal and dissolves slowly helping feel good. And usually Asians avoid soft drink and prefer tea or soy milk.
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Avoiding Sweets, Salty Foods and Desserts
Usually Asians avoid sweets, which is another important practice that helps them to stay slim. Earlier in 21st century, Asians consumed minimal sweets and the only fructose they had were the fibrous fruits, which again come out with certain healthy nutrients. Desserts are not a part of Asian meals and thus sweets are not so much popular in Asian culture. High salt intake increases the risk of obesity for both adults and children. Asians usually use less salt, which helps them to avoid obesity. They prefer green tea rather than any salty or sugary drinks. Green tea comes out with a refreshing feel and also is helpful to shred extra fat in the body.
Avoiding Deep Fried Foods
Asians usually don’t use a deep frier. They cook the foods naturally adding herbs and spices, which make the meal a healthy one. So, they won’t gain that extra weight due to excessive oil in foods. Their meals are a combination of good protein and nutrients that are useful to give one’sr health the benefits in real time.
Apart from these, they maintain a healthy lifestyle doing exercise on regular basis. They walk everyday and it’s really a good habit helping to stay slim.
