Have you ever had trouble controlling your eating portions? If so then you may need to look into a few healthy options before considering anything else. Keep reading and you’ll see just how much these food can help curb your appetite.
It is safe to say that avoiding junk food while trying to eat healthy can be a real challenge. But it is also important that you monitor and make changes to the amount of food you eat on a daily basis. If you have a hard time doing this and you often feel the need for a snack, then using a
suppressant should make things a bit less difficult.
Not all people will react the same way to all suppressants. This simply means that there is some trial and error involved to find the one that works best for you. So with that said, let’s have a look on some of those suppressants that actually work.
Almonds
Almonds are rich of antioxidants, vitamin E, magnesium and nutrition fibers, which are shown to increase feelings of fullness in people and help with weight management.
Almonds offer additional health benefits such as preventing heart disease, diabetes, reducing the risk of dementia and alzheimers disease and more.
Green Tea
This is a very helpful ingredient for just about every diet. Although some may use it instead of the traditional coffee, there’s much more to it. Many of the components found in green tea such as the catechins for example can help to regulate blood sugar and insulin levels in your body.
One particular component known as epigallocatechin gallate (EGCG) is responsible for controlling and lowering cravings.
Beans, Chickpeas, Lentils
Chickpeas, lentils and beans are rich in protein, fiber, antioxidants, B vitamins, and iron. Adding them to your diet help to suppress appetite and make you feel full longer.
Garcinia Cambogia
This small pumpkin-shaped fruit can really help control your hunger tensions. It contains an element called hydroxycitric acid or HCA that reduces the production of fat cells. Additionally, it can also boost serotonin production. This is a compound in the body responsible for that “happy”
feeling, and being happy can lower your urge to eat excessively.
It doesn’t stop there, because there are many other food option that you look into. So if you feel “peckish” and you want a light but healthy snack, here few real ones you can mix with your main meals or eat alone: Spicy foods, Eggs, Spinach, Apples, Dark chocolate, Oatmeal, Salmon and Avocados.
In addition to these snacks there are a number spices that have appetite reducing qualities, and we tend to overlook their usefulness. Some of them include: Turmeric, Ginger, Cinnamon, Black pepper and Ginseng.
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