It can be said that more people are now looking into food options that will extend their life. This is quite normal because everyone would like to say they are living healthy. Based on that fact, some of you have travelled far and wide to find foods to help you stay younger for longer. The reality is that there is no way to completely avoid aging, but eating healthy can slow the process down. Furthermore, a lot of people don’t know that some of the best anti-aging foods can be found in the average household. Here are a few:
Green Leafy Vegetables
They may not have as much vitamins and minerals when compared to other foods. But don’t be fooled into thinking they aren’t important. As a matter of fact, the Vitamin K found in these greens help to reduce the speed of bone density loss that occurs as you get older. This simply
means that you are less likely to suffer from broken bones. Some of these vegetables include spinach, kale, pak choi and collard greens.
Oranges
As some of you already know, this sweet fruit is packed with Vitamin C that helps to improve the system. Having one orange everyday can help lower the chances of you catching a cold. Apart from being a great thirst quencher, the Vitamin C also boots collagen production and keeps
the skin looking and feeling youthful.
Berries
There are raspberries, strawberries, blueberries and a host of others to choose from. These little fruits play a big role by providing your body with antioxidants. In addition, they also help to boost cell regeneration in an effort to maintain healthy-looking skin. If you take the subject of
free radicals seriously, adding a few berries to your diet is not a bad idea. It may even prevent a few gray hairs too.
Pineapples
This delectable fruit is loved by many and it can be found on just about any supermarket shelf. The skin is somewhat troublesome to peel, but it does not take away from the nutritional value of the edible part. Even though it is loaded with Vitamin C, it contains another important mineral
known as manganese. Studies have shown that this mineral triggers a chemical reaction that strengthens the skin and keeps it elastic.
Water
I can see the question marks on your faces as you saw that, so let me give you an example. Have you ever snacked on beef jerky before? It’s a bit tough and dry. On the other hand, a steak would be moist and juicy right? The difference here is that one is dehydrated and the other isn’t. The
skin reacts in a similar fashion when you don’t drink enough water. Its helps to re-hydrate cells, moisturize the skin, and flush out the toxins responsible for premature aging.
Fish
Generally speaking, they are known for their Omega3 fatty acids that help to improve cognitive abilities. It can be found in sardines, tuna and many other fish especially salmon. A regular helping of salmon can do wonders for the skin. It has been also known to help with certain skin
conditions that include psoriasis.
Finally, you should understand that there is no “miracle food” to cure aging, but eating right plays an important part in slowing it down. It doesn’t only involve eating the good stuff, but eating in moderation as well. The healthy foods should be consumed in such a way to ensure that you’re getting the right amount of nutrients from each of the food groups. Aging is a natural part
of life – you just need to be smart about it.
